​Corporate Wellness Workshops Ireland | Mindfulness & Mandala Art for Teams

Enquire about a workshop in your organisation

​In today’s fast-paced work environment, many teams are operating under constant pressure. Focus is fragmented, stress levels are high, and meaningful connection within teams can begin to fade.
What I offer is a different kind of workplace experience.

These corporate workshops are designed to gently step people out of that intensity, creating space for clarity, reflection and renewed focus through a unique combination of mandala art, mindfulness, and meditation.

A different kind of starting point
Each workshop begins with a short, engaging presentation introducing the philosophy, history, and deeper meaning of mandalas. This is not a dry or academic talk. It is designed to spark curiosity and open a window into a practice that has been used across cultures for centuries as a tool for awareness, balance and creative expression. People are often surprised by how relevant this ancient form is in a modern workplace context.
It helps them understand not just what they are about to do, but why it matters, and that shift in perspective makes the rest of the experience far more meaningful.

Why this work matters in the workplace
When people are overwhelmed, communication becomes reactive. Creativity narrows. Attention is pulled in too many directions at once. This work helps restore balance.Through guided mindfulness and creative practice, your team begins to slow down, focus more clearly, and engage with each other in a more thoughtful way. This is not about adding another demand to the day. It is about creating the conditions for better thinking, better communication and more sustainable performance.

What your team will experience
This is a fully participatory workshop where people learn by doing.
Your team will:

• Take part in a short, thought-provoking presentation on mandalas and their relevance today.
• Learn simple, practical mindfulness techniques they can bring into everyday work situations.
• Experience meditation as an accessible tool for clarity and focus.
• Collaborate on the creation of a mandala, encouraging connection, communication and shared awareness.

As the process unfolds, people naturally begin to settle, focus and engage more openly.

The outcome
The effects of this work are often subtle, but deeply impactful. People leave feeling more grounded and present. Teams communicate with greater awareness and less reactivity. There is a renewed sense of connection, both individually and collectively. Importantly, participants take away practical tools they can continue to use, supporting resilience, clarity and creativity long after the workshop ends.

What makes this different
This is not a conventional corporate training session, but rather one that sparks curiosity, creativity and new ways of thinking.
This workshop brings together:

• A rich and engaging introduction to mandala philosophy
• Mindfulness practices that support focus and awareness
• Meditation techniques for emotional balance
• Creative expression through mandala art

It is an approach that engages both the analytical and creative mind, offering something that feels both grounding and expansive at the same time.

Workshop format
Each workshop is designed to be accessible, engaging and suitable for all participants, regardless of experience.
A typical session includes:

• Introductory presentation on mandalas (philosophy, history, and modern relevance)
• Guided meditation and mindfulness practices
• Individual and/or group mandala creation
• Practical tools for integrating mindfulness into the workplace

Workshops can be adapted to suit your organisation’s needs.
Maximum group size: 20 participants

"Patricia recently delivered a short online session for our team on meditative mandala practice, exploring how mandalas can be used both as a mindfulness tool and as a creative approach to note-taking. She was incredibly informative, engaging, and knowledgeable, making the concepts easy to understand and apply.
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Despite being delivered virtually, Patricia created a warm, welcoming and calming atmosphere that encouraged everyone to participate and be present. The feedback from the team was very positive with many people commenting on how relaxing, insightful, and enjoyable they found the experience. We would be delighted to work with Patricia again and look forward to inviting her back for future sessions." Cathy Wojniki, FoodCloud

**If you contact me via the form below, I will reply, but please do check your spam/promotions folder as the reply sometimes ends up in there for some reason I can't figure out!  Thank you!

Workshop with staff from The Skin Nerd

Workshop with O'Connell Mahon Architects, Dublin 2019

About:

About Patricia FitzgeraldI am a visual artist and meditation facilitator based in Dublin, working with mandalas as a tool for awareness, creativity, and personal development.
My work has been exhibited internationally, and I am the author of Healing Creations (Collins Press 2016), which explores mindfulness through mandala practice, Who Would You Be If...A personal development guide (Red Stag Books, 2018), Mandalas of Light & Wisdom (2025)
After a 27-year career in public service as a Senior Librarian and Arts Officer, I now work full-time facilitating workshops that bring together art, mindfulness and reflective practice in a way that is both practical and deeply human.

Exhibitions & Achievements