Enjoy an 8 minute guided meditation for deep healing. This is something that you can do each day. It is a great way to begin or end the day, or indeed both. You know the old adage...if you don't have time to meditate, then meditate twice as long! There are many more longer meditations which you can access on my YouTube channel. These meditations will take you on a creative uplifting journey of light and peace inside of one of my intuitively created mandalas.
The Benefits of Meditation Practice
- Reduces pain and enhances the body's immune system. Reduces feelings of depression, anxiety, anger and confusion.
- Increases blood flow and slows the heart rate.
- Provides a sense of calm and balance.
- Helps reverse heart disease.
- Helps control thoughts and calms the monkey mind.
- Increases energy and vitality.
- Reduces stress.